start prepping - create your own individual meals


Put together your own individual dish! Whether low carb, high protein, low fat, paleo, vegetarian or vegan - everything is possible according to your preferences. Simply select your desired four components and create your own dish.

Have fun trying!


Chicken breast, rice, broccoli & curry sauce

The classic of our healthy dishes. Delicious, juicy fried chicken breast with firm green broccoli and rice cooked to the point. Together with the homemade curry sauce, the healthy dish offers a tasty meal for your lunch break or after training. We don't use flavor enhancers, artificial flavors or anything that just doesn't belong in a healthy dish.


Ingredients meal:Rice, chicken breast, broccoli, olive oil, salt, pepper

Ingredients sauce: Yogurt, tomatoes, onions, curry, salt, pepper, chilli

Properties:Gluten free

Chicken breast, sweet potatoes, broccoli & curry sauce

Incredibly few calories for such a filling and delicious meal. The sweet potato regulates the blood sugar level and thus prevents the annoying feeling of hunger. The miracle tuber is accompanied by delicious, juicy fried chicken breast with firm green broccoli. Together with the homemade curry sauce, a tasty healthy dish for everyday office life, your diet or after training.


Ingredients meal:Sweet potatoes, chicken breast, broccoli, olive oil, salt, pepper

Ingredients sauce:Yogurt, tomatoes, onions, curry, salt, pepper, chilli

Properties:Gluten free

Salmon, rice, green beans & curry sauce

The daily iodine requirement is covered with just one serving of salmon. With this dish you really boost your metabolism. Delicious, gently roasted salmon with crisp, fresh green beans and rice cooked to the point. Our tasty sour cream sauce and the delicious meal are perfect.


Ingredients meal:Rice, salmon, green beans, olive oil, salt

Ingredients sauce:Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties:Gluten free, Pesco vegetarian

Ground beef, rice, broccoli & tomato and pepper sauce

Juicy minced beef with vitamin-rich broccoli and delicious rice. Our homemade tomato and pepper sauce with no additives goes well with it. The meat comes from Germany and consists of 100% beef. All of our healthy dishes are cooked with love and without flavor enhancers. The sauce consists of tomatoes, paprika, salt and pepper.


Ingredients meal:: Rice, ground beef, broccoli, salt, pepper

Ingredients sauce:Tomatoes, peppers, onions, salt, pepper

Properties:Gluten free, lactose free, paleo

Lentils, sweet potatoes, broccoli & tomato-bell pepper sauce

Our vegan dish consists of black lentils, fresh broccoli and healthy sweet potatoes. The lentils provide you with protein with a high biological value and important B vitamins, and they are particularly low in sodium. The sweet potatoes and broccoli have a low calorie density and provide you with important vitamins and fiber. You will receive our homemade tomato and pepper sauce to go with this healthy dish.


Ingredients meal:: Black lentils, sweet potatoes, broccoli, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten free, lactose free, paleo, vegan

Red lentils, rice, green beans & curry sauce

Our vegetarian dish convinces with red lentils, crunchy green beans and delicious rice. The lentils provide protein with a high biological value, important B vitamins and minerals. The healthy dish contains a homemade curry sauce, which goes perfectly with the red lentils. The sauce consists of yogurt, water, tomatoes, onions, salt, curry, pepper, chilli. If you leave out the sauce, the meal is even vegan.


Ingredients meal:Rice, red lentils, green beans, salt

Ingredients sauce:Yogurt, tomatoes, onions, curry, salt, pepper, chilli

Properties:Gluten-free, vegetarian

Ground beef, potatoes, paprika & tomato-paprika sauce

One of our power meals. The combination of juicy minced beef (100% beef) with potato wedges and fresh red peppers not only looks good in terms of color, it also tastes particularly delicious. As a starch-rich vegetable, the potato serves as a source of carbohydrates. We get protein as the basic building block of our muscles from the juicy ground beef and other important vitamins from the crunchy peppers.


Ingredients meal:Potatoes, ground beef, paprika, olive oil, salt, pepper

Ingredients sauce:Tomatoes, peppers, onions, salt, pepper

Properties:Gluten free, lactose free, paleo

Chicken breast, potatoes, paprika & curry sauce

The healthy dish consists of crunchy red paprika as a source of vitamins, delicious potato wedges that are fried in olive oil and seasoned with salt and pepper, and juicy chicken breast fillet. The meal is rounded off with a spicy curry sauce. The dish serves as a light lunch.

 

Ingredients meal: Potatoes, chicken breast, paprika, olive oil, salt, pepper

Ingredients sauce: Yogurt, tomatoes, onions, curry, salt, pepper, chilliProperties: Gluten free

Salmon, pasta, zucchini & sour cream sauce

The combination of juicy salmon with fresh zucchini, delicious noodles and a light sour cream sauce offers a full meal that should not be missing in our range. The noodles offer a large load of carbohydrates that replenish the glycogen stores of the muscles and thus provide enough energy during training. In addition to the amount of protein, the salmon shines with healthy fatty acids and a good amount of omega 3 fatty acids.


Ingredients meal: Pasta, salmon, zucchini, olive oil, salt

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Pesco vegetarian

Chicken breast, noodles, zucchini & tomato and pepper sauce

As an energy source, noodles should of course not be missing as part of our meal prep dishes. The noodles are particularly suitable for sporting activities, as they quickly fill the glycogen stores and thus optimally supply the muscles for the upcoming sporting activities.


Ingredients meal: Pasta, chicken breast, zucchini, olive oil, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Lactose free

Ground beef, corn, carrots & tomato-paprika sauce

Juicy minced beef (100% beef) with crunchy carrots and naturally sweet corn make a brilliant combination for our delicious dish. It is rounded off by our homemade tomato and paprika sauce, consisting of tomatoes, paprika, water, onions, salt and pepper. Corn is also very nutritious and has various healthy vitamins and minerals.


Ingredients meal: Ground beef, corn, carrots, olive oil, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten free, lactose free, paleo

Prawns, noodles, zucchini & sour cream sauce

One of our pasta dishes, consisting of juicy prawns, delicious noodles and fresh zucchini. Our tasty sour cream sauce and the delicious meal are perfect. The meal is a real must for all pasta lovers and gives you full power while exercising thanks to a concentrated load of carbohydrates.


Ingredients meal: Pasta, prawns, zucchini, olive oil, salt, pepper

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Pesco vegetarian.

Ground beef, sweet potatoes, broccoli & tomato-bell pepper sauce

Another of our power meals. The combination of juicy ground beef (100% beef) with sweet potatoes and fresh broccoli tastes particularly delicious. We get protein as the basic building block of our muscles from the juicy ground beef and other important vitamins, such as vitamin C from broccoli.

 

Ingredients meal: Sweet potatoes, ground beef, broccoli, olive oil, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten free, lactose free, paleo

Salmon, Sweet Potatoes, Green Beans & Sour Cream Sauce

The combination of juicy salmon with fresh green beans, delicious sweet potatoes and a light sour cream sauce offers a full meal that should not be missing in our range. The sweet potatoes provide a good load of carbohydrates that replenish the glycogen stores of the muscles and thus provide energy during training. In addition to the amount of protein, the salmon shines with healthy fatty acids and a good amount of omega 3 fatty acids.


Ingredients meal: Sweet potatoes, salmon, green beans, olive oil, salt, pepper

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Gluten free, Pesco vegetarian

Ground beef, noodles, zucchini & tomato and pepper sauce

Another of our power meals. The combination of juicy ground beef (100% beef) with noodles and fresh zucchini tastes particularly delicious and gives you a lot of energy. We get protein as the basic building block of our muscles from the juicy ground beef and the noodles provide plenty of carbohydrates for the next workout.


Ingredients meal: Pasta, ground beef, zucchini, olive oil, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Lactose free

Salmon, carrots, leek & sour cream sauce

The dish with juicy salmon, fresh leek and delicious carrots is not only a real highlight in terms of color, but also a perfect dish for everyone who would like to lose weight. The delicious low-carb dish has just 294 kcal. It is rounded off by our homemade sour cream sauce, consisting of: sour cream, water, chives, mustard seeds, brandy vinegar, salt and pepper. In addition to the amount of protein, the salmon shines with healthy omega 3 fatty acids.


Ingredients meal: Salmon, leek, carrots, olive oil, salt

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Gluten-free, Pesco-Vegetarian, Low Carb

Chicken breast, paprika, zucchini & tomato-paprika sauce

Light, tasty and very few carbohydrates. Our low carb dish consists of a juicy chicken breast fillet, red bell pepper and fresh zucchini. The dish is rounded off by our delicious and homemade tomato and pepper sauce. Due to the few calories and the high protein content, the dish is especially for those who would like to lose weight or simply eat a healthy diet.


Ingredients meal: Chicken breast, zucchini, paprika, olive oil, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten-free, lactose-free, paleo, low carb

Chicken breast, carrots, leek & curry sauce

The dish consists of fresh leek as a source of vitamins, crunchy carrots and juicy chicken breast fillet. With our spicy curry sauce, which consists of yogurt, water, tomatoes, onions, salt, pepper and chilli. The dish is not only an absolute highlight in terms of color, but also offers optimal nutritional values ​​for all those who would like to lose weight.


Ingredients meal: Chicken breast, leek, carrots, olive oil, salt, pepper

Ingredients sauce: Yogurt, tomatoes, onions, curry, salt, pepper, chilli

Properties: Gluten free, low carb

Salmon, potatoes, paprika & sour cream sauce

The dish consists of fresh paprika, juicy salmon and delicious boiled potatoes. Our homemade sour cream sauce and the light dish are perfect. The sauce also consists of sour cream, chives, mustard seeds, brandy vinegar, salt and pepper


Ingredients meal:Potatoes, paprika, salmon, salt, pepper

Ingredients sauce:Sour cream, mustard seeds, chives, brandy vinegar, salt, pepper

Properties:Gluten free, Pesco vegetarian

Ground beef, noodles, corn & tomato-paprika sauce

The dish consists of juicy ground beef (100%), crunchy corn and firm noodles. The dish is rounded off with our tomato and pepper sauce. Consists of tomatoes, peppers, onions, salt and pepper.

With almost 800 kcal, it is one of our muscle building dishes


Ingredients meal:Ground beef, noodles, corn, salt, pepper

Ingredients sauce:Tomatoes, peppers, onions, salt, pepper

Properties:Lactose free

Salmon, sweet potatoes, corn & tomato-bell pepper sauce

One of our delicious sweet potato dishes. Juicy salmon, with crunchy corn and delicious sweet potatoes. In addition, our spicy tomato and pepper sauce and the healthy dish is complete


Ingredients meal: Sweet potatoes, corn, salmon, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten-free, lactose-free, paleo, pesco-vegetarian

Black lentils, potatoes, paprika & tomato-paprika sauce

The combination of crunchy paprika, crispy potatoes, black lentils as a source of protein and our tomato-paprika sauce results in a delicious dish. The tomato and bell pepper sauce consists of tomatoes, bell peppers, onions, salt and pepper


Ingredients meal: Black lentils, potatoes, paprika, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten free, lactose free, paleo, vegan

Black lentils, noodles, corn & tomato and pepper sauce

The dish consists of firm noodles, black lentils and crunchy corn. Add the tomato and pepper sauce for that little bit extra. One of our vegan dishes.

 

Ingredients meal: Black lentils, pasta, corn, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Lactose free, vegan

Ground beef, sweet potatoes, corn & tomato-bell pepper sauce

The dish consists of delicious sweet potatoes as our source of carbohydrates, juicy ground beef, crunchy corn and our tomato and pepper sauce. One of our power dishes.


Ingredients meal: Ground beef, sweet potatoes, corn, salt, pepper

Ingredients sauce: Tomatoes, peppers, onions, salt, pepper

Properties: Gluten free, lactose free, paleo.

Salmon, rice, broccoli & sour cream sauce

The daily iodine requirement is covered with just one serving of salmon. With this dish you really boost your metabolism. Delicious, gently roasted salmon with crisp, fresh broccoli and rice cooked to perfection. Our tasty sour cream sauce and the delicious meal are perfect.


Ingredients meal: Salmon, rice, broccoli, salt, pepper

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Gluten free, Pesco vegetarian

Salmon, potatoes, asparagus & sour cream sauce





Ingredients meal: Salmon, potatoes, asparagus, salt, pepper

Ingredients sauce: Sour cream, mustard seeds, brandy vinegar, salt, pepper, chives

Properties: Gluten free, Pesco vegetarian

Chicken breast, sweet potatoes, asparagus & herb butter





Ingredients meal:Chicken breast, sweet potatoes, asparagus, salt, pepper

Ingredients sauce:Butter, garlic, chives, parsley

Properties: Gluten free

Chickpeas, bulgur, paprika & peanut sauce





Ingredients meal:Chickpeas, bulgur, paprika, salt, pepper

Ingredients sauce: Peanut butter, water, coconut milk, salt, curry, chilli

Properties:Vegan, lactose free